Adelaide's pole fitness classes
ADELAIDE CBD | GAWLER
POLE4FITNESS ADELAIDE'S MOST TRUSTED POLE FITNESS PROVIDER
Pole4Fitness Provides Pole fitness classes that will keep you coming back for more fun, new Techniques and rewarding results.
book a pole fitness
Pole4Fitness Private coaching includes a personalised pole fitness and skills development program to help you achieve your specific goals within your desired timeframe.
view pole4fitness timetables
Pole4Fitness offers a wide range of classes in two locations - Adelaide CBD and Gawler. View the classes to see which pole fitness sessions is right for you.
pole fitness for
events and parties
Whether you need a performer for a corporate event, nightclubs, hens night or simply wanting to add some fun to upcoming parties - we can help?
new to POLE4FITNESS?
It’s a fun and alluring way to build core strength, correct your posture, and improve self-esteem.
what is POLE FITNESS?
What was once considered solely pole dancing has transformed into a full body workout routine called pole fitness.
Depending on your routine, pole fitness increases muscle mass, muscle tone, flexibility, and coordination all in one workout.
It’s no wonder so many are flocking to pole fitness as their source of exercise.
BENEFITS OF POLE FITNESS?
Pole fitness is A Whole Body Workout that is fun and motivating.
Pole fitness is a full body workout that not only improves strength and muscle tone all over, it also increases self-esteem, corrects posture, and improves flexibility.
full body workout
Biceps, triceps, abs, obliques, core, shoulders, chest, back, hips, glutes, quads, calves, and forearms. Even your hands will be stronger after a pole fitness routine.
Here’s a comprehensive list of the benefits of pole fitness:
As an extension of flexibility, your muscles are stretching and strengthening with each pole fitness workout. Strengthened back muscles means better posture that’ easier to maintain.
Physical activity is known to increase self-esteem and self-worth. Combine that with a fun, sexy routine and pole fitness will have you feeling good in every way possible.
Pole fitness relies on fluid movements and motion, as it is birthed from pole dancing. This increases your coordination and rhythm with each routine you perform.
Every part of your body is constantly being stretched, pushed, and pulled with each routine. Expect a tremendous increased in flexibility over time.
About the POLE4FITNESS director
Qualifications, Certificates, and Experience Make Pole4Fitness Your Top Choice
In fact, the directors of Pole4Fitness is a qualified personal trainer since 2008—that’s over a decade of expertise and experience to guide you.
She is also an assessor at the Australian Institute for Personal Trainers where she assesses the students during their training and issues a certificate of competency to them at the end of their courses.
This is similar to the service provided here at Pole4Fitness, so you can expect high quality education on your training with competent, professional trainers.
all your fitness and entertainment needs?
We offer a range of professional entertainment solutions for your private and corporate Functions.
Here are some of our services:
Birthday Party Fun
Kids and Adults Packages Available.
Ideal for Xmas, Launches, Etc
Tailored to suit your groups needs.
Kids Fitness Classes
Lots of screen-free fun fitness & school holiday programs.
Range of Classes
Mix n Match. Try It All.
Design your own program to suit your needs.