Adelaide's pole
fitness classes
ADELAIDE CBD | GAWLER
Adelaide and Gawler Pole Fitness Classes
Click on the links to download Xoda app to start booking classes and purchasing packs. Please search for Pole4fitness in gym search.
Pole Dancing
Pole Dancing is a fun form of exercise, that gives you a full body workout which engages your inner core muscles. Tricks and routine classes range from beginners, Intermediate 1/2 to advance with all different forms of dancing styles. When you come to your first class, please make sure you don’t wear any moisturiser as we don’t want you falling of the pole and wear shorts and a singlet as we use our skin to grip to the pole, you wont need shoes to start with as we start bare foot.
Kids Classes
We offer a wide range of kids classes and workshops at pole4fitness from pole dancing, aerial hammock, yoga, silks, lyra, movement and meditation, stretch, contortion and mixed aerial classes. We also run a kids school holiday workshop for one day every school holidays. These classes are suited for children 4 years to 15 years old and it helps them in so many ways not only physically but mentally as well and gets them engaged into different learnings. If you are apart of the NDIS program please give us a call to chat about your options.
Aerial Hammock
Aerial Hammocks are one of the most beautiful, fluid types of aerial dancing. It’s seen in acrobatic recitals, circuses, modern burlesque venues, and contemporary art shows. This form of aerial dancing involves a hammock made of strong fabric hung from the ceiling in which you, as the performer, twist, twirl, and pose within as you climb up and down during your routine.
Aerial hammocks strengthen your core, as does pole dancing and fitness, and constantly extends and contracts your muscles to build muscle, improve posture, and align joints. Many people use pole dancing as a prelude to performing on an aerial hammock.
Silks
Aerial silk dancing is breathtaking, truly creating art through motion and fabric. While the hammock is suspended on either end, a silk is only hung from one end. This allows the dancer to spin, twist, contort, slide, swing, and drop nearly the entire length of the silk.
It takes bravery and courage to perform on aerial silks. Pole dancing is a great start to building up the balance, strength, endurance, agility, and rhythm needed for a successful aerial silk routine.
Flying pole
Similar to the hammock, a pole is hung from the ceiling for a dancer to “fly” on and around on stage. This form of aerial acrobatics can be considered an evolution to traditional pole dancing, or at least an inversion (since it’s attached to the ceiling, not the floor).
Pole dancing with a flying pole takes incredible core strength and coordination. Balancing your body while controlling the pole is a feat to be proud of, and when executed correctly it creates a stunning acrobatic scene.
Lyra
This form is also known as an aerial hoop. It’s suspended from the ceiling and allows the dancer to perform a number of routines either while the lyra is still, spinning, or swinging. While the range of motion is less than what you’ll see on a silk or hammock, the lyra still creates the platform for a wide range of acrobatic dances or stunts.
Performances on the lyra focus heavily on balance. Finding your center of balance in any position is key to proper suspension whether your hanging from your feet, wrapped around with one arm, or folded and hanging by your hands. Practicing with pole dancing helps you find your center of balance so you can perform these acrobatic maneuvers with comfort, confidence, and style.
Trapeze
This form is also known as an aerial hoop. It’s suspended from the ceiling and allows the dancer to perform a number of routines either while the lyra is still, spinning, or swinging. While the range of motion is less than what you’ll see on a silk or hammock, the lyra still creates the platform for a wide range of acrobatic dances or stunts.
Performances on the lyra focus heavily on balance. Finding your center of balance in any position is key to proper suspension whether your hanging from your feet, wrapped around with one arm, or folded and hanging by your hands. Practicing with pole dancing helps you find your center of balance so you can perform these acrobatic maneuvers with comfort, confidence, and style.
Belly Dancing
Belly dance is all about exploring movement comfortably and having fun with the movements. Belly dancing is a great way to tone your body and we will get you shimmying in no time. Wear clothes that are easy to move in and breathable. Leggings, wide legged pants or a long skirt is fine. You can choose to show your belly with a crop top or sports bra but this isn’t compulsory.
Typically we train bellydance with bare feet but if you are more comfortable in dance shoes or jiffies/socks please bring them just in case.
all your fitness and entertainment needs?
We offer a range of professional entertainment solutions for your private and corporate Functions.
Here are some of our services:
Birthday Party Fun
Kids and Adults Packages Available.
Corporate Functions
Ideal for Xmas, Launches, Etc
Hens Nights
Tailored to suit your groups needs.
Kids Fitness Classes
Lots of screen-free fun fitness &
school holiday programs.
Range of Classes
Mix n Match. Try It All.
Private Lessons
Design your own program to suit
your needs.
how to get started with pole4fitness?
or call us on 0421 929 919
TWO LOCATIONS
ADELAIDE CBD
GAWLER (NORTHERN SUBURBS)
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